Blog

The holiday season has arrived, and you know what that means...LOTS of delicious food! Between the golden roasted turkey, sweet potato casserole, perfectly seasoned veggies, and classic desserts baked with love, how can you possibly resist filling your plate to max capacity? We sure can’t!The only downside to indulging during this time of year are the stomach pains that come with overeating and/or eating foods you don’t necessarily enjoy on a regular basis. The good news…There are a few things …

Have you ever gotten butterflies in your stomach before a big work presentation?  Or, how about stomach pains when something in life doesn’t go as planned?  It’s not uncommon for people to feel the effects of stress in their gut. But, why does this happen?  Believe it or not, your gut and your brain are linked together via neural networks. This connection within your central nervous system (via the gut-brain access) gives your intestines control over how your body p …