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Getting a good night’s sleep is essential for living a healthy and productive life. Yet, according to CDC.gov 1 in 3 adults aren’t getting the sleep that their bodies need to thrive.Are you one of those people?There are many things (from stress to raising kids) that can easily impact the quality of sleep you get each night. But, you owe it to yourself to do as much as you can to ensure you’re getting enough rest each night.If you’re suffering from the amount of sleep you get each night, we …

This broccoli salad recipe is the perfect nutrient packed dish!  It is quick and easy requiring no baking time.  Just chop, mix and serve!INGREDIENTS: 1 head broccoli chopped1 small red onion sliced1/2 cup sunflower seeds1 cup raisins or cran-raisins5 slices cooked and crumbled baconOptional:Sliced cherry tomatoesSliced almondsDressing:1 cup avocado or plain mayonnaise2 tbsp. vinegar2 tbsp. sugar1/4 cup milkDIRECTIONS:Combine salad ingredients. Combine d …

During the warmer months, we tend to spend a lot of time outside doing activities such as… Sitting around the campfireLounging around the swimming poolEnjoying a hike in the woods Getting our hands dirty working in the gardenTaking a stroll or riding bikes around the neighborhood...and so many other summertime hobbies.The only downside to enjoying all these activities?Bugs! Think about it...how many times have you come inside from a fun day only to discover mosquito bites all up and down y …

A must try delicious twist on tilapia!  This dish is great for dinner any night but is also a real crowd pleaser when you're having company.  Happy cooking!INGREDIENTS:4 Tilapia fillets1 large or 2 med. Vidalia onions cut 1/4" thick2 med. tomatoes or sun dried tomatoes sliced 1/4" thick4 tbs. fresh basil or 2 tbs. dried basil8 cloves chopped garlic4 tbs. olive oil12 black olives choppedDIRECTIONS:Preheat oven to 375 degrees. Slice onions. Saute in oil over medium he …

According to www.beyondceliac.org, research estimates that 18 million Americans have gluten sensitivity.Due to these staggering numbers, it’s likely that you--or a friend or family member-- are unable to consume gluten, a type of protein, which is commonly found in a large variety of food items including… Bread Cereal Pasta Beer Chips/snack crackers/pretzels Cakes/pies/Cookies Etc. This can make throwing together meals and snacks a real challenge. …