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[Recipe] Quick & Easy Protein Bars(Post)

Quick and easy protein bars are a must have go to recipe!  With only 10 minutes of prep time it is an easy way to have a healthy go to snack on your way out the door.  The best part is, you ...

How to Reset Your Eating Habits for a Healthy New Year (Post)

Around this time every year, it’s common to hear about people changing their eating habits in an effort to lose weight, or simply attain a healthier lifestyle. The problem: Many fad diets cause peopl ...

[Recipe] Chia Pudding(Post)

Chia pudding is both delicious and nutrient packed!  Top it with some Greek yogurt or your favorite fruit as the perfect way to start your day ... or satisfy your sweet tooth!INGREDIENTS: ...

[Recipe] Spaghetti Squash Pasta(Post)

Looking for a quick, easy and delicious recipe the whole family will enjoy?  Spaghetti squash pasta is one of our favorite go to recipes with only 10 minutes of prep time.  It is a great gl ...

5 Dairy-Free Ingredient Substitutes for People with Dairy Allergies(Post)

From ice cream to frozen pizzas, there are thousands of grocery store items that contain dairy.This poses a real problem if you’re someone that has a dairy allergy or sensitivity. In fact, accord ...

[Recipe] Gluten Free Pretzels & Cream Raspberry Jello Mold(Post)

WIth the holiday season right around the corner it's time to start planning your party menus!  Try this Gluten Free Pretzels & Cream Raspberry Jello Mold and you won't be disappointed!  It ...

5 Natural Study Snacks for College Students(Post)

Study SnacksIt’s easy to fall into the trap of sugary, salty, non-natural snacks when you’re a college student. However, there’s much better alternatives that you’ll be happy you chose instead. The s ...

Top 10 Must-Have Spring Cleaning Products(Post)

Spring is just around the corner! That means it's time to open the windows, let the fresh air in, and give your home a thorough cleaning. Here are the top ten must-have spring cleaning products that ...

Natural Supplements: Should You Add Activated Charcoal into Your Diet? (Post)

When you think of charcoal, you might think of grilling hot dogs on a camping grill or cleaning out your fireplace during the winter.In fact, most of us--at least until recent years--would have never ...

DIY Fall Pumpkin Face Mask Recipe(Post)

Not long ago we published a blog on Fall skincare. It’s important that as the seasons change, you adjust your skincare routine to compensate for the changes in the weather that can dry out or damage ...

8 Must-Have Items for Hosting the Ultimate Football Watching Party this Fall (Post)

Kids are back in school, the temperature is slowly falling, leaves are changing colors, you’re beginning to pull your cozy sweaters out of the closet, and, best of all, football season is in full ...

6 Natural Sleep Solutions for a Better Night's Rest(Post)

Getting a good night’s sleep is essential for living a healthy and productive life. Yet, according to CDC.gov 1 in 3 adults aren’t getting the sleep that their bodies need to thrive.Are you one of ...

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