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The holiday season has arrived, and you know what that means...LOTS of delicious food! Between the golden roasted turkey, sweet potato casserole, perfectly seasoned veggies, and classic desserts baked with love, how can you possibly resist filling your plate to max capacity? We sure can’t!The only downside to indulging during this time of year are the stomach pains that come with overeating and/or eating foods you don’t necessarily enjoy on a regular basis. The good news…There are a few things …

You know that adding supplements into your diet can be a very beneficial part of your daily routine. But, when you go to the grocery store and walk down the supplements aisle it’s easy to be suddenly overwhelmed with the number of options available.With hundreds of options available, how are you supposed to know what to choose?While there are endless supplement options on the market, there’s a handful that we would consider staples in any women’s diet. Before we go any further with recommendatio …