You know that adding supplements into your diet can be a very beneficial part of your daily routine. But, when you go to the grocery store and walk down the supplements aisle it’s easy to be suddenly overwhelmed with the number of options available.With hundreds of options available, how are you supposed to know what to choose?
While there are endless supplement options on the market, there’s a handful that we would consider staples in any women’s diet.
Before we go any further with recommendations, we do want to cover two things real quick…
- The best way to get the vitamins and nutrition your body needs is by eating fresh, natural foods. Vitamins/supplements should only be used as an aide to your diet.
- You should ALWAYS check with your doctor before consuming any kind of supplement. We encourage you to bring our list to your next doctor's appointment to see if any of our suggestions are the right choice for you BEFORE you begin consuming anything we recommend below.
Sounds good? Let’s jump into the recommendations then...
A multivitamin is a standard vitamin supplement that most people take daily..
They are packed with a large variety of nutrients including…
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Folic Acid
...that are essential for a healthy body.
Taking one multivitamin a day helps to ensure you that your body is getting all the vitamins and nutrients it needs in the event that your diet falls short of yourrecommended daily dose of nutrients.
We personally love the Rainbow Light Certified Organics Women's Multivitamin. Check them out here!
Believe it or not, whole-body health begins with gut health!
If your digestive system isn’t healthy, it’s possible that you can suffer from a variety of health issues including…
- Autoimmune Deficiencies
- Decreased immunity toward illness
- Mental/Emotional health issues
- Brain fog
- Joint Pain
This is why consuming a daily probiotic is so important!
Probiotics work by helping your gut system maintain a healthy level of good bacteria. When your gut bacteria is balanced, your entire gut system works more effectively, and, ultimately, your going to feel better!
If you’re looking for a probiotic supplement, we encourage you to check out this probiotic from Natrol!
According to NIH.gov…
“Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.”
Clearly, this is a vitamin that you want to ensure you get your daily dose of!
Aside from basic health benefits, you might also know Vitamin B12 as the happy vitamin! This is because Vitamin B12 plays a vital role in metabolizing serotonin, a chemical that is responsible for regulating mood.
Who doesn’t need a little extra happy in their day?
As we age, we naturally begin to experience...
- Thinning hair.
- Brittle nails.
- Aging skin.
While there’s, unfortunately, no fountain of youth (at least that we’ve discovered) the next best thing to bring youth and vibrancy back to your hair, skin, and nails is collagen.
The reason: Your body naturally produces collagen--an elastic structural protein that keeps your hair, skin, and nails supple, and vibrant--, but as you age you stop producing as much of it.
This is why your nails become brittle, your skin wrinkles, and your hair gets thinner as you age.
The solution: Adding a collagen supplement to your diet to replenish the collagen protein your body no longer makes on its own!
Last but not least Vitamin D is essential for women’s health for many reasons.
The biggest benefit of Vitamin D is that it supports healthy bone density. This is important because as women age we are more susceptible to bone loss. When bone density isn’t maintained, it can put you at risk for developing osteoporosis--a condition where your bones become weak and fragile.
Aside from bone health, Vitamin D also helps…
- Supports your immune system
- Promote brain health
- Helps regulate insulin levels
- Supports cardiovascular health
If you’re in need of a Vitamin D supplement, here’s what we recommend!
Best wishes with whatever supplement routine you and your doctor deem best for you!