Bluebird Eb Farro Whl Grain Org - 25.00 LB

Product Claims:
A sweet and nutty ancient whole grain perfect for salads, soups, risottos, pilafs or grain bowls. Use in place of rice or quinoa.;farm direct;follow us on instagram: bluebirdgrainfarms;fresh from plow to plate add our organic emmer farro to pilafs, salads, soups, grain bowls and more. Bluebird emmer farro is organically grown under agroecology principles. We believe nutritious food is a cornerstone to healthy communities and we invite you to enjoy all of our ancient grain products. High in protein, low gluten and nutrient dense, this ancient grain is a true whole food offering a sweet, nutty flavor and bold, toothsome texture to any meal. Bluebird emmer farro is family sown; sun cured, and processed to order from our farm to your plate. Our premium whole grain is never pearled, to maximize its nutritional value. A perfect pantry staple that feeds your soul and our soil.;it's all connected bluebirds arrive at spring planting, grace our fields summer-long, and leave after harvest reminding us our farm is also theirs and we have a responsibility to keep our fields teaming with life for all living things.;our story bluebird grain farms is your source for the finest 100% certified organic ancient grains, fresh-milled flour, and whole-grain handcrafted blends. Our products are sown, grown, harvested, and sun-cured with care so you can enjoy the most delicious farm-to-package certified organic grains money can buy. Our farm practices are rooted in agroecology, an approach to farming that seeks to optimize soil health while respecting the delicate ecological relationships between plants, wildlife, the environment, and human factors. Our grains are stored in their hull, cleaned, and milled to order each week in small batches so you get the freshest, nutrient dense product available. It's a difference you'll taste in every bite of the pastas, breads, sweets. And other foods you make with bluebird grain farm products. We feel that living soil best propagates life and nutritious food is a cornerstone to healthy communities. We invite you to enjoy all of our grain products.;try our award-winning recipes! and find more bluebird ancient grain products, product details and cooking instructions at bluebirdgrainfarms.com

Ingredients:
Whole grain emmer wheat (triticum dicoccum)

Organic:
Yes

Non-GMO:
Yes

Vegan:
Yes

Kosher:
Yes

Free Of:
Peanuts / peanut oil;tree nuts

Instructions:
Cooking tips: serve hot! combine cooked emmer with sauteed vegetables, legumes, and tofu or meat. Season with fresh greens, garden vegetables, and top with your favorite dressing or sauce. Cook emmer in a rice cooker or instant-pot on the brown rice setting. Soak overnight in water or broth to cut cooking time in half or cook emmer in a rice cooker or instant-pot on the brown rice setting. Emmer maintains its toothsome, chewy texture after cooking which makes it perfect for cold storage and food service applications. After cook time emmer can be refrigerated up to 7 days or frozen, then reheated for a quick meal. Combine emmer with a legume for a complete protein. When milled into flour, emmer transforms into a dark, rich, nutty whole grains flour.;store this product in a dry, cool environment (below 55 degrees f) in a sealed container.

Storage:
Cool dry place

Cooking Instructions:
1 cup emmer farro + 4 cups water + 60 minutes = 2 cups cooked;stovetop cooking directions: add 1 cup of whole grain bluebird emmer farro to 4 cups of water or stock, and a pinch of salt. Boil on high for 5 minutes stirring frequently. Cover and simmer for 50-60 minutes until the berries are plump and chewy. Drain excess liquid. Serve hot or cold.

Size: 25.00 LB
Pack of: 1
Sold as: each