Natural Cold Remedies
Nobody wants to be stuck sick at home. If you’ve got a cold and need a solution to feel better from your own home, or if you prefer natural healing methods, there’s plenty of effective options available to you.
Chicken Noodle Soup
There’s a reason this comforting, hot dish has been used as cold treatment for generations! Not only is it one of the tastiest options, but chicken noodle soup is also one of the most effective natural cold remedies. A hot bowl of chicken noodle soup can help clear up nasal passages. Plus, it has proteins and electrolytes to keep you hydrated.
The echinacea plant has been used for hundreds of years to treat a variety of illnesses. This herb boosts your immune system to help fight off colds. Containing anti-inflammatory properties, echinacea can be taken as a preventive measure for catching a cold as well as during your cold to recover quicker.
It is crucial to fight off dehydration when you have a cold. For a soothing natural cold remedy, drink hot herbal or ginger tea. We also recommend adding a little bit of honey to your tea to further help with a sore throat. A cup of hot tea before bed will also help you sleep, and rest is vital for getting over your cold quickly!
Vitamin C offers a multitude of health benefits, including boosting our immune systems. You can get Vitamin C through fruits, vegetables, and medicinal drinks. Vitamin C will give your immune system the kickstart it needs to fight your cold faster.
Hot Baths Or Showers
A hot bath or shower will clear up your nasal passages and make it easier to breathe. Not only is it relaxing, but the heat and humidity will lessen cold symptoms and can reduce fevers. If you’re feeling wiped out from your cold, this is a great way to relax and recharge.
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