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Photo by Noah Buscher on UnsplashBefore I dive into why a natural skin care routine is a must, I invite you to take a few minutes to think about the first time you became concerned about your skin’s health and well-being.Maybe it was during junior high school, when you awoke to find that dreaded first acne breakout. Or perhaps it was more recently, when you noticed a few wrinkles appear where they weren’t before. On a more serious note, it may have been after hearing a scary statistic--such as t …

From an early age, we are taught the importance of eating a healthy, well-balanced diet. Yet, with busy schedules, long days at work, and free time spent wrangling kids, we often don’t get the nutrition we need. That’s one of the many reasons supplements exist--to supplement nutrition. And every year, millions of people consume them. In fact, according to a consumer survey on dietary supplements, 68% of people in the US take supplements.  Out of those 64%, up to …

Baby skin is so incredibly delicate.For that reason, you’d think that baby product manufacturers would be extra picky about the ingredients used in baby soaps and shampoos.Sadly, this is not the case. Grocery store shelves are stocked with hundreds of baby products that claim to be safe, but are filled with toxins like parabens and formaldehyde. Even more surprising, it’s not just the cheap generic brands that cut corners and fill their products with toxins. As a mother, I’ve taken the time to r …