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We love this quick and easy appetizer!  With only 15 minutes of prep time, crab and asparagus dip is a no brainer for any party!  INGREDIENTS:1/2 cup sour cream1 (8oz) pkg cream cheese, softened1 (10.5 oz) can asparagus drained, chopped1/2 cup shredded parmesan cheese2 tbsp sliced green onions1 tsp horseradish1 tsp dijon mustard1 (6oz) can crab meat, drained1/3 cup sliced almondsDIRECTIONS:Heat oven to 375 degreesCombine sour cream, cream cheese, and asparagus; blend wel …

Looking for the perfect delicious and healthy meal?  Well look no further .... gluten free pecan chicken is a simple recipe that makes you feel like your eating at a gourmet restaurant!  It can be served on its own or sliced and served on a salad.  Which ever way you choose, it is sure to please your taste buds!  INGREDIENTS:1/4 cup of spicy brown mustard1/4 cup of yellow mustard2 TBSP of raw organic honey (optional)1 cup of pecans4 boneless skinless chick …

We are officially in the full swing of summer...hooray! And, if you’re anything like us, we hope you’ve been enjoying everything this season has to offer. From time at the pool and going on vacation, to celebrating summer holidays and enjoying time outside with friends and family, there’s always so much to do! The only downside to this season is that the sun, heat, and water tends to take a toll on your body. That’s why we wanted to provide you with 5 fantastic summer health tips that will …

Gluten free blueberry muffins are great for so many occasions!  With only 15 minutes of prep time these are a great go to for parties, breakfast or just because!  Happy baking!INGREDIENTS:1/2 cup grass fed butter1 cup sugar2 eggs1 3/4 cup gluten free flourdash of cloves3/4 cup buttermilk1 teaspoon baking powder3/4 cup blueberries3/4 teaspoon baking soda14 teaspoon salt1/4 teaspoon nutmeg1/3 cup sugar (for muffin tops)1 Tablespoon orange peelMelted butter DIREC …

Summer is finally here!  To celebrate we have the perfect summer vegetable au gratin recipe for you.  This makes an excellent side dish or can be a meal on its own.  It is a must try today!INGREDIENTS: 1 tbsp coconut oil1 small onion chopped1 med or large red, orange or yellow pepper diced1 medium zucchini diced1 to 2 large garlic cloves to taste minced or pressedKernels cut from one large ear of corn or one can of corn1 tsp fresh thyme leaves or 1/2 tsp drie …

As summer approaches and the weather warms up, it’s becoming more and more important to remember to stay hydrated. The healthiest way to stay hydrated is by drinking plenty of water. For most of us, we have the luxury of having drinking water pumped directly into our homes via wells or city water sources. However, while this water is ok to drink, it’s likely that the tap water you’re consuming has certain pollutants or minerals in it that you might not be aware of. At Pure Modern Living, we beli …

Stuffed pepper are one of our favorite go to meals!  They can be made for a dinner or even for a party and are always a huge hit!  We recommend batch cooking these on a Sunday and having a quick, healthy and delicous meal to warm up for dinner for the week.  Happy cooking!INGREDIENTS:4 green bell peppers, tops removed and seeded3 tablespoons coconut oil, divided1 pound ground turkey or bison 1/2 cup chopped onion1 small zucchini, chopped1/2 a yellow bell pepper, chopped1/2 a …

If you’re on a mission to improve your health while reducing your waistline, it's likely that you’re going to try a diet plan.With so many fad dieting options out there, it can be challenging to figure out what type of diet is best. Not to mention, different diet plans work for different people. For example, some bodies thrive on a high-fat, low carb diet, like the keto diet we’re about to talk about. For others, a zero sugar, high protein diet is best. So, what will work best for you? The answe …

This super granola mix makes the perfect snack on the go. Put it in some snack containers and grab one on a hectic morning.  It is loaded with nutrients and is also the perfect way to start your day.  Add it to the top of Greek yogurt and top with berries or add some almond milk and enjoy!INGREDIENTS: 1 stick grass fed butter1/2 cup honey or 1/2 cup maple syrup1/2 cup peanut butter or almond butter1 tsp. vanilla2 cups quick oats2 cups whole gra …

If you’re reading our blog right now, it’s likely you’re here because you’re seeking out safer, more natural products for yourself and/or your family. And, we’re so happy to have you!The truth is, we’re exposed to far too many chemicals on a daily basis--most of which are simply floating around in our environments. For that reason, we have to be extra careful about the products we actually bring into our homes. This may seem like an easy task, but we are constantly shocked at the ingredients we …

Quick and easy protein bars are a must have go to recipe!  With only 10 minutes of prep time it is an easy way to have a healthy go to snack on your way out the door.  The best part is, you can add all of your favorite nuts, fruits or seeds to really pack it with nutrients!  No baking required!INGREDIENTS:1/2 cup almond butter or peanut butter2 cups quick oats4 scoops Vanilla Protein (or your desired flavor)1 tbsp ground flax seed1/2 cup waterOptional Ingredien …