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Chia pudding is both delicious and nutrient packed!  Top it with some Greek yogurt or your favorite fruit as the perfect way to start your day ... or satisfy your sweet tooth!INGREDIENTS: 1 cup raw almonds1/2 cup chia seeds2 tablespoons agave nectar or stevia to tasteDash of cinnamonGreek yogurt (optional)Fruit or berries (optional)DIRECTIONS: Put almonds and 3 cups of water in a blender.Blend until creamy and smooth. Add the chia seeds, agave, an …

Looking for a quick, easy and delicious recipe the whole family will enjoy?  Spaghetti squash pasta is one of our favorite go to recipes with only 10 minutes of prep time.  It is a great gluten free go to recipe that is sure to be a hit!INGREDIENTS:1 spaghetti squash1 lb ground turkey, chicken or beefOrganic Pasta sauce - with no added sugarmushrooms (optional)onions (optional)garlic (optional)saltDIRECTIONS:Preheat oven to 375Wash and dry outside of the spaghetti squash and cut in hal …

We live in a time where fad diets and health trends are all the rage. Yet, there’s so much misleading information out there about what’s actually healthy for you and what you should be doing to either lose weight or improve your health. What should you believe? Well, we can’t tell you what’s best for your unique health and wellness needs. But, we can share honest information about the trends we do feel benefit the body. One of the latest diet trends that we’re excited about is bone br …

Put a new spin on brunch with this delicious, sure to please spinach and sausage casserole.  Whether it is for a special occasion or a lazy Sunday morning it is sure to be a crowd pleaser!Ingredients:1 lb. bulk Italian sausage1 cup chopped onions1 (7 oz.) jar mild roasted red peppers, drained, or 1 large red bell pepper, roasted*1 (9-0z.) package frozen spinach, thawed, well drained1 cup gluten free flour1/4 cup grated Parmesan cheese1 tbsp. chopped fresh basil or 1 tsp. drie …

According to Time.com, over 3.3 million people in the USA have a peanut allergy. And, out of those 3 million+ people, every year approximately 150 people die from this allergy. Thanks to EpiPens and other medications that have been developed over the years, the death toll of people dying from peanut allergies has greatly decreased. Yet, having a reaction--especially as a small child--is still a very scary situation that can lead to serious health issues if not treated right away. F …

Your guts system--made up of your small and large intestines--is one of your bodies most important systems. In fact, your gut not only aids in digestion but also controls… Hormone production. Mood regulation (anxiety/depression). Immune system health. For these reasons, it’s vital that you take good care of your gut system to keep it in good shape. In order to achieve better full-body health, many people will “reset” their body using a detox plan. What are the advantages and …

You worry about… The food you put in your body.The chemicals in the makeup you use.What’s floating around in the air you breathe.But, when was the last time you worried about what’s inside your feminine hygiene products?We know this isn’t the most glamorous topic to discuss--but it’s an important one!The reason: Women around the globe are starting to suffer from illnesses, hormonal imbalances, and even fertility issues that can be traced back to the chemicals used in most modern-day feminine hy …

If you’ve paid attention to any health trends in the last decade, we’re sure that you’ve heard the term “superfood.”But, what exactly is a superfood? And, what makes superfoods so super?Today we’re going to look at why certain foods are worthy of such a title as well as recommend a few superfoods you can add into your daily menu for optimal health. Let’s get started…What Is A Superfood?Before we begin, it’s important to define what a superfood is. According to the dictionary, a superfood is “a n …

Looking for something to warm you up this winter?  Bone broth chicken noodle soup is sure to help fight those winter blues!  This delicious recipe will not only keep you warm but is power packed with vitamins and minerals your gut will love!Ingredients:2 whole cooked organic rotisserie chickensAdditional organic chicken bones from your butcher *optional*Purified water (enough to cover the bones in the pot)¼ to ½ cup apple cider vinegar, depending on the size of the pot1-2 whole garli …

Have you ever gotten butterflies in your stomach before a big work presentation?  Or, how about stomach pains when something in life doesn’t go as planned?  It’s not uncommon for people to feel the effects of stress in their gut. But, why does this happen?  Believe it or not, your gut and your brain are linked together via neural networks. This connection within your central nervous system (via the gut-brain access) gives your intestines control over how your body p …

If you live in a cold weather climate, you may know the struggle of staying active during the winter months.After all, snow and freezing temps are the perfect excuses to stay curled up on your couch with a movie and a cup of hot cocoa, right?While we don’t think there’s anything wrong with a little winter hibernation, we do know that staying sedative all winter long can have negative implications on your health and wellness. For that reason, we thought we’d share some of our favorite ways to sta …