[Recipe] Keto Low Carb Cheesy Cauliflower Soup

[Recipe] Keto Low Carb Cheesy Cauliflower Soup

Looking for a Keto friendly soup to help keep you warm this winter?  This is a must try recipe that is quick and easy to make.  We suggest making a double batch to eat for the week which is not only delicious, but saves time on cooking and meal planning!  We hope you enjoy!

-Pure Modern Living


1 tbp olive or coconut oil

1 medium onion, chopped

1 large head cauliflower, chopped

3-1/2 cups chicken broth

1 tsp garlic powder

1 tsp salt

1 cup grated sharp cheese

1 cup grated white cheese

1/2 cup milk or cream

2/3 cup crumbled cooked bacon

4 oz can diced green chilies with juice (optional)

1 tbs tabasco sauce (optional)


Heat oil in medium sized soup pot and cook the onion until its soft

Chop the cauliflower while the onion cooks

Add cauliflower, broth, garlic powder and salt

Turn the heat to medium and cook until mixture is just beginning to boil

Turn heat to medium-low and simmer until cauliflower is very tender

Puree the cauliflower

Add the grated cheese and milk product and stir over low heat until the cheese has melted

Then add bacon, green chilies, and Tabasco sauce (if using)

Jan 10th 2020

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