Blog

According to www.beyondceliac.org, research estimates that 18 million Americans have gluten sensitivity.Due to these staggering numbers, it’s likely that you--or a friend or family member-- are unable to consume gluten, a type of protein, which is commonly found in a large variety of food items including… Bread Cereal Pasta Beer Chips/snack crackers/pretzels Cakes/pies/Cookies Etc. This can make throwing together meals and snacks a real challenge. …

We love this quick and easy appetizer!  With only 15 minutes of prep time, crab and asparagus dip is a no brainer for any party!  INGREDIENTS:1/2 cup sour cream1 (8oz) pkg cream cheese, softened1 (10.5 oz) can asparagus drained, chopped1/2 cup shredded parmesan cheese2 tbsp sliced green onions1 tsp horseradish1 tsp dijon mustard1 (6oz) can crab meat, drained1/3 cup sliced almondsDIRECTIONS:Heat oven to 375 degreesCombine sour cream, cream cheese, and asparagus; blend wel …

Looking for the perfect delicious and healthy meal?  Well look no further .... gluten free pecan chicken is a simple recipe that makes you feel like your eating at a gourmet restaurant!  It can be served on its own or sliced and served on a salad.  Which ever way you choose, it is sure to please your taste buds!  INGREDIENTS:1/4 cup of spicy brown mustard1/4 cup of yellow mustard2 TBSP of raw organic honey (optional)1 cup of pecans4 boneless skinless chick …

We are officially in the full swing of summer...hooray! And, if you’re anything like us, we hope you’ve been enjoying everything this season has to offer. From time at the pool and going on vacation, to celebrating summer holidays and enjoying time outside with friends and family, there’s always so much to do! The only downside to this season is that the sun, heat, and water tends to take a toll on your body. That’s why we wanted to provide you with 5 fantastic summer health tips that will …

Gluten free blueberry muffins are great for so many occasions!  With only 15 minutes of prep time these are a great go to for parties, breakfast or just because!  Happy baking!INGREDIENTS:1/2 cup grass fed butter1 cup sugar2 eggs1 3/4 cup gluten free flourdash of cloves3/4 cup buttermilk1 teaspoon baking powder3/4 cup blueberries3/4 teaspoon baking soda14 teaspoon salt1/4 teaspoon nutmeg1/3 cup sugar (for muffin tops)1 Tablespoon orange peelMelted butter DIREC …