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Put a new spin on brunch with this delicious, sure to please spinach and sausage casserole.  Whether it is for a special occasion or a lazy Sunday morning it is sure to be a crowd pleaser!Ingredients:1 lb. bulk Italian sausage1 cup chopped onions1 (7 oz.) jar mild roasted red peppers, drained, or 1 large red bell pepper, roasted*1 (9-0z.) package frozen spinach, thawed, well drained1 cup gluten free flour1/4 cup grated Parmesan cheese1 tbsp. chopped fresh basil or 1 tsp. drie …

According to Time.com, over 3.3 million people in the USA have a peanut allergy. And, out of those 3 million+ people, every year approximately 150 people die from this allergy. Thanks to EpiPens and other medications that have been developed over the years, the death toll of people dying from peanut allergies has greatly decreased. Yet, having a reaction--especially as a small child--is still a very scary situation that can lead to serious health issues if not treated right away. F …

Your guts system--made up of your small and large intestines--is one of your bodies most important systems. In fact, your gut not only aids in digestion but also controls… Hormone production. Mood regulation (anxiety/depression). Immune system health. For these reasons, it’s vital that you take good care of your gut system to keep it in good shape. In order to achieve better full-body health, many people will “reset” their body using a detox plan. What are the advantages and …

You worry about… The food you put in your body.The chemicals in the makeup you use.What’s floating around in the air you breathe.But, when was the last time you worried about what’s inside your feminine hygiene products?We know this isn’t the most glamorous topic to discuss--but it’s an important one!The reason: Women around the globe are starting to suffer from illnesses, hormonal imbalances, and even fertility issues that can be traced back to the chemicals used in most modern-day feminine hy …

If you’ve paid attention to any health trends in the last decade, we’re sure that you’ve heard the term “superfood.”But, what exactly is a superfood? And, what makes superfoods so super?Today we’re going to look at why certain foods are worthy of such a title as well as recommend a few superfoods you can add into your daily menu for optimal health. Let’s get started…What Is A Superfood?Before we begin, it’s important to define what a superfood is. According to the dictionary, a superfood is “a n …