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If you’re reading our blog right now, it’s likely you’re here because you’re seeking out safer, more natural products for yourself and/or your family. And, we’re so happy to have you!The truth is, we’re exposed to far too many chemicals on a daily basis--most of which are simply floating around in our environments. For that reason, we have to be extra careful about the products we actually bring into our homes. This may seem like an easy task, but we are constantly shocked at the ingredients we …

Quick and easy protein bars are a must have go to recipe!  With only 10 minutes of prep time it is an easy way to have a healthy go to snack on your way out the door.  The best part is, you can add all of your favorite nuts, fruits or seeds to really pack it with nutrients!  No baking required!INGREDIENTS:1/2 cup almond butter or peanut butter2 cups quick oats4 scoops Vanilla Protein (or your desired flavor)1 tbsp ground flax seed1/2 cup waterOptional Ingredien …

Chia pudding is both delicious and nutrient packed!  Top it with some Greek yogurt or your favorite fruit as the perfect way to start your day ... or satisfy your sweet tooth!INGREDIENTS: 1 cup raw almonds1/2 cup chia seeds2 tablespoons agave nectar or stevia to tasteDash of cinnamonGreek yogurt (optional)Fruit or berries (optional)DIRECTIONS: Put almonds and 3 cups of water in a blender.Blend until creamy and smooth. Add the chia seeds, agave, an …

Looking for a quick, easy and delicious recipe the whole family will enjoy?  Spaghetti squash pasta is one of our favorite go to recipes with only 10 minutes of prep time.  It is a great gluten free go to recipe that is sure to be a hit!INGREDIENTS:1 spaghetti squash1 lb ground turkey, chicken or beefOrganic Pasta sauce - with no added sugarmushrooms (optional)onions (optional)garlic (optional)saltDIRECTIONS:Preheat oven to 375Wash and dry outside of the spaghetti squash and cut in hal …

We live in a time where fad diets and health trends are all the rage. Yet, there’s so much misleading information out there about what’s actually healthy for you and what you should be doing to either lose weight or improve your health. What should you believe? Well, we can’t tell you what’s best for your unique health and wellness needs. But, we can share honest information about the trends we do feel benefit the body. One of the latest diet trends that we’re excited about is bone br …