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Looking for something to warm you up this winter?  Bone broth chicken noodle soup is sure to help fight those winter blues!  This delicious recipe will not only keep you warm but is power packed with vitamins and minerals your gut will love!Ingredients:2 whole cooked organic rotisserie chickensAdditional organic chicken bones from your butcher *optional*Purified water (enough to cover the bones in the pot)¼ to ½ cup apple cider vinegar, depending on the size of the pot1-2 whole garli …

Have you ever gotten butterflies in your stomach before a big work presentation?  Or, how about stomach pains when something in life doesn’t go as planned?  It’s not uncommon for people to feel the effects of stress in their gut. But, why does this happen?  Believe it or not, your gut and your brain are linked together via neural networks. This connection within your central nervous system (via the gut-brain access) gives your intestines control over how your body p …

If you live in a cold weather climate, you may know the struggle of staying active during the winter months.After all, snow and freezing temps are the perfect excuses to stay curled up on your couch with a movie and a cup of hot cocoa, right?While we don’t think there’s anything wrong with a little winter hibernation, we do know that staying sedative all winter long can have negative implications on your health and wellness. For that reason, we thought we’d share some of our favorite ways to sta …

Chocolate…Friends and family…Vacation days…Some things are just better in larger quantities. But, what about your groceries?If you have a large family (or a large appetite), it’s possible that you already buy your groceries in bulk. However, if you don’t buy in bulk, you might be that person that has to make several trips a week to the store to ensure you have everything you need to make meals. Certainly, there are advantages to picking up some items--like fresh produce--on your way home from wo …

From ice cream to frozen pizzas, there are thousands of grocery store items that contain dairy.This poses a real problem if you’re someone that has a dairy allergy or sensitivity. In fact, according to FoodAllergy.org, consuming the slightest amount of any food or beverage that contains dairy can quickly cause you to experience… Bloating. Digestive issues. Hives. Nausea. Abdominal pain. The only solution to avoiding these unpleasant symptoms: Avoid all dairy produc …