The Benefits of Bone Broth

We live in a time where fad diets and health trends are all the rage.

Yet, there’s so much misleading information out there about what’s actually healthy for you and what you should be doing to either lose weight or improve your health.

What should you believe?

Well, we can’t tell you what’s best for your unique health and wellness needs. But, we can share honest information about the trends we do feel benefit the body.

One of the latest diet trends that we’re excited about is bone broth!

What is it and why is it good for you?

Keep reading to find out…

What is Bone Broth?

Bone broth is a soup broth that is made from animal bones and connective tissues.

Traditionally it’s made with cow or chicken bones, but can also be made with pig bones or fish.

We know, at first it might sound unappetizing. But don’t forget...many delicious soups, such as ham and bean soup or chicken soup, get their flavor from boiling bones.

In fact, some of the best flavors are found within animal bones, which is why many upscale restaurants make stock from scratch.

How Bone Broth is Made

The process of making bone broth is actually pretty simple…

The process begins with boiling animal bones of your choosing in a stock pot.

To add flavor, place your favorite herbs, vegetables, or spices in the pot and simmer for an hour or so until you’ve achieved the flavor you desire.

While the actual process of making bone broth isn’t super hard, it does take time and effort to ensure that your recipe turns out ok.

The good news is that if you’re not big into making soup stocks yourself, you can find bone broth in most health food stores. Just be careful that you’re selecting a high-quality bone broth as not all broths are made the same!

We’ll talk about where you can get a quality bone broth in just a minute, but first, let’s take a look at the health benefits!

The Health Benefits of Bone Broth

Bone broth is packed with tons of vitamins and nutrients that benefit the entire body. Here’s an overview of what it can do to promote whole body health…

Benefit #1 - Joint Health

Bone broth is a fantastic source of natural collagen-- a protein found in the bones and ligaments of animals.

As bone broth simmers, this natural collagen is absorbed, which then is naturally absorbed into our bodies when we consume it.

Ingesting collagen is essential for joint health as the gelatin-like substance is used inside the broth to cushion bones and help our bones glide together without too much friction.

Due to less friction, your joints won’t wear out as fast leading to both stronger joints and a higher bone mineral density due to lack of natural wear.

Benefit #2 - Gut Health

Your gut is one of your bodies most important systems as it powers your immune system, controls hormone produce, processes food, and more.

How does bone broth help your gut?

First off, bone broth is very easy to digest, ensuring your intestines are able to pull the nutrients your body needs to thrive in a fast and efficient manner.

Second, the natural collagen in bone broth helps protect your gut lining. This aids against developing ulcers and protects against irritation so you don’t end up with food sensitivities.

Last but not least, the gelatin in bone broth helps your gut grow healthy bacteria which, in return, aids with preventing unpleasant gut inflammation that can trigger autoimmune diseases.

Benefit #3 - Promote Healthy Skin and Hair

As we age, the elastic compounds in our skin and hair break down. This leads to hair breakage, balding, and weakened, saggy skin.

The good news is that consuming bone broth can help your skin and hair naturally regain its elasticity, leaving you with happier, healthier looking skin and hair.

Benefit #4 - Can Be Used as a Healthy Weight Management Meal Option

Finally, bone broth is a delicious meal option that is rich in nutrients but low in carbs, sugar, and fats.

When used as a base for vegetable or protein-based soups this delicious broth can easily help you stay on track with your weight management goals.

Of course, we couldn’t write up an entire article about bone broth without giving you a recipe to make your own pot of delicious bone broth based soup.

This is a recipe from our personal collection that is both adult and kid approved! Check it out…

Get the recipe here!

Where to Get High-Quality Bone Broth

Earlier in this post, we mentioned the importance of seeking out a high-quality bone broth product as not all bone broths are made the same!

We do stock bone broth in our store--a product we are proud of and highly recommend.

Check out our products here!

But, we also wanted to pass along a bone broth brand that we think you’ll love.

Now, we don’t normally do this, but our good friend Dr. Kellyann stocks a large variety of high-quality bone broths in her store--along with many other collagen-based products in the form of coffees, shakes, bars and more!

Check out Dr. Kellyann’s products here!

We recommend her products because we LOVE promoting safe, natural food choices to our followers, and she offers a variety of collagen-based products we don’t stock on our shelves.

Whatever you choose, we hope you’ll give bone broth a try--your body will thank you!